What if the three months before conception could be an opportunity to nurture your health, support your fertility, and lay the foundation for a healthy pregnancy?

This free, one-hour webinar explores the science behind the 90-day preconception window and why the months leading up to conception matter for both egg and sperm health. Together, we’ll explore how nutrition, lifestyle, stress, environmental exposures, and overall wellness can influence reproductive health and help you feel more informed and intentional as you prepare for pregnancy.

Whether you’re actively trying to conceive, planning for the future, or simply curious about your reproductive health, you’ll leave with a better understanding of your body and practical, evidence-informed ways to support your preconception journey.

This webinar is for you if:

• You are trying to conceive and want a plan that makes sense

• You are planning a pregnancy in the next year or two

• You have a diagnosis like PMOS, fibroids, or endometriosis and want to understand your options

• You feel overwhelmed by conflicting fertility advice online

• You want your partner included in the conversation

• You are curious about your reproductive health and want to learn more

Partners are welcome. Fertility is a mutli-person story, so bring yours along.

What you’ll learn

• The science of the 90-day window. How eggs and sperm develop, and why these months matter for both.

• What shapes egg and sperm health. Nutrition, stress, sleep, and environmental exposures, explained in plain language.

• How to cut through the noise. Simple ways to support your body without chasing every trend.

• Where to focus first. How to find the habits that fit your body, your life, and your goals.

• Your next steps. Practical actions you can take to begin preparing today.

Our goal is to make preconception education approachable, empowering, and rooted in the understanding that preparing for pregnancy is about more than conception alone—it’s about supporting your health, honoring your body, and creating a foundation for the journey ahead.

Meet Your Hosts

Dr. Ari, ND and Dr. Ri, ND, MPH are the co-founders of Joria Integrative Healing. Together they bring clinical training in naturopathic medicine and public health to reproductive health education. Their work is rooted in reproductive justice, body literacy, and community-centered care. They built Joria for people who deserve clear answers and a real plan.

Why we’re doing this

Preparing for pregnancy starts with caring for your whole self. Your health, your stress, your home, and your rest all play a role. We want every person who joins to feel informed, supported, and ready to take the next step with confidence.

Made for you, by us. Because we deserve it.

FAQ

Is it really free?
Yes. The webinar is free to attend.

What if I can’t make it live?
Register anyway. Everyone who signs up will receive the replay by email.

Do I need to be trying to conceive right now?
No. This session is for anyone thinking about pregnancy now or in the future.

Can my partner or donor join?
Please do. We cover both egg and sperm health.

Will I get personal medical advice?
This webinar is for education. Bring what you learn to your care team to build a plan that fits your health history.

This webinar is educational and does not replace medical care. Please partner with your care team for diagnosis and treatment.