Fertility is often discussed as though it’s a one-person conversation. But sperm is a part of the conception journey and understanding sperm health is an important part of the bigger picture.

In this free, one-hour webinar, we’ll explore the role of sperm health in fertility, why the 90-day preconception window matters, and how nutrition, lifestyle, stress, sleep, and environmental exposures may influence reproductive health. We’ll discuss practical ways to support sperm health in the months leading up to conception and how partners, donors, and all individuals can be more informed participants in the process.

Whether you’re preparing to conceive with a partner, navigating donor conception, or simply looking to understand the role of sperm health in reproductive outcomes, this conversation is designed to give you accessible, evidence-informed education and actionable next steps.

In this webinar, you can expect to:

• Understand the basics of sperm health and its role in conception.

• Explore why the approximately 90-day window before conception is an important time to consider reproductive health.

• Learn how nutrition, sleep, stress, lifestyle habits, and environmental exposures can influence sperm health.

• Discover practical, evidence-informed ways to support preconception health.

• Explore how partners and support people can participate meaningfully in the fertility journey.

• Identify questions to bring to a healthcare provider and next steps for individualized support.

Fertility preparation should never have to fall on one person. The more we understand the different factors involved in conception, the better equipped we are to make informed decisions and support one another along the way.

You’ll want the sit with the whole team for this one, so invite your partner, support person, +/or donor to join us for a conversation that makes room for every kind of fertility journey.